Hi, I’m Dana. I’m a Registered Psychotherapist who works with adults navigating anxiety, ADHD, trauma, and life transitions. My approach is collaborative, compassionate, and grounded in evidence-based therapies. I aim to create a space where you feel understood, supported, and able to explore challenges at your own pace.

In our work together, we focus on building insight, strengthening emotional regulation, and developing practical strategies that help you move toward the life you want to live. I draw from several therapeutic approaches depending on your needs, including attachment-informed work and trauma-focused interventions.

Starting therapy can feel like a big step, and my goal is to make the process feel safe, respectful, and meaningful for you.

Hi, I’m Dana. I’m a Registered Psychotherapist who works with adults navigating anxiety, ADHD, tr... Read More